Now a days the craze of exercising and staying fit has increased in women.
In which women resort to exercise, a research found that exercise not only makes you fit but also removes you from depression.
A research by Young University of America found that regular workouts have unexpected and positive effects on women with severe depression.
A session of exercise can help women fight depression, according to Workout and Boot’s study.
Assistant Professor of Multiple Zoology at Ayurveda University and lead researcher of this study, Jacques Mayer, says the beneficial effects of exercise depend on, Is that someone exercises at their own pace or takes coaching from someone else.