Skincare is very important, although we have to go somewhere to a party or a festival, then we have to resort to makeup.
But we also have to take care of our skin every day. So that’s why we must do some daily things and we also have to keep in mind what we don’t have to do.
Inadvertently, we do some experiments with our skin, due to which our skin has the wrong effect and the skin starts to deteriorate.
So if you are starting to use something new on your skin, first of all, see if it has any wrong effect on your skin.
Today we will see what we have to do on our skin and what not to do
Anxiety worsens your mind and at the same time pimples start coming out of your face, due to worrying you eat more food and sleepless, which increases obesity.
If you are worried about anything, then try to divert your mind. Because worrying cannot solve your problem, rather you will worsen your health.
Due to this, the face will feel tired, tired and the face will get old with age, along with the glow of the face.
You should exercise to remove anxiety, go for a walk in the morning and also make friends with whom you can share your mind with them and your anxiety will be a little less. Remember that you do not have to worry.
2. Apply Sunscreen
Whenever you go out, keep in mind that you must apply sunscreen. I have made this mistake before. When I used to study in college, whenever I left for college from the hostel, I never used sunscreen.
I thought that I would reach college in 5 minutes, so what is the need to apply sunscreen.
But believe me, it was only after 5 minutes of sunlight that my skin started getting dark spots because the sun was very strong, which had a very bad effect on my face and until I came to know that it has been from the sun, then my skin It was very bad.
Therefore, if you come in contact with sunlight for one minute, then also apply sunscreen. One more thing to know is that the effect of sunscreen ends in 2 to 3 hours, the sun rays reduce the collagen of your skin, causing hyperpigmentation on your face and causing black spots on the face.
So if you stay outside for a long time, then keep on applying sunscreen from time to time.
3. Apply Moisturizer
To maintain the moisture of your skin, it is very important to apply the moisturizer on the face. Apply the moisturizer on your face according to your skin type.
4. Drink Less Alcohol
By drinking too much alcohol, alcohol takes over or eliminates all the nutrition on your skin. Due to which your skin cannot be repaired.
So drink less alcohol. Drinking more alcohol also increases obesity and brings out the stomach.
5. Eat Healthy Food
Try to eat such food, which goes to nutrition in our body, eat seasonal fruits and vegetables, eat green vegetables. Drink lentils, lentils contain a lot of protein.
If you eat eggs, eat eggs. eat fish. Eat enough protein, vitamins, and fiber. Add amla to your food as well. Eat vitamin C rich food.
6. Drink Water
Drinking water is the solution to every problem. If you drink less water then you are less likely to get sick.
So drink plenty of water so that all the toxins are released from your body through the washroom.
If you drink plenty of water, it will clean your skin as well as your stomach will be clean with it. Drink at least 10 glasses of water a day. And if possible, after waking up in the morning, drink a glass of hot water.
7. Exfoliate Your Skin
Continue to scrub off the dead cells of the skin, this process is to be done at a certain interval, so that your face looks fresh and glowing.
8. Wash Your Face in the Morning and Night
After waking up in the morning, wash your face, remember that when you wash your face in the morning, do not use soap. This will wash away the natural oil of the face. If soap is to be used, use soap only after half an hour of waking up.
9. Have a Good Sleep
While good sleep is essential for health on one side, it is also important for your facial skin. By getting good sleep, you feel refreshed and at the same time, there are no dark circles around the eyes.
Research has found that if you sleep well, your body weight remains in control.
With this, your mind also becomes sharp. It is very necessary to get at least 7 to 8 hours of sleep.
10. Do not Sleep with Makeup
Before sleeping, remove the makeup from the face, so that the chemical of the makeup does not react to your face skin.